For registration - https://forms.gle/3vuR2mmnAk86rDV88

I’m elated to host my teacher Srivatsa Ramaswami in Mysore for the very first time! During this week long intensive one can expect to explore a comprehensive system of Vinyasa Krama, pranayama and other exclusive yogic tools pertaining to the tradition. Vinyasa Krama is a system that stands out because of its holistic approach to yoga, combining physical, mental, and spiritual aspects. It is closely tied to Krishnamacharya’s broader teachings on adapting yoga to the individual’s needs and capabilities.

Ramaswami’s system, through its methodical sequencing and emphasis on breath and mindfulness, continues to inspire contemporary yoga practitioners and teachers, offering a refined method for cultivating deep yoga practice that remains true to the classical teachings of the tradition.

Srivatsa Ramaswami 

Born in Chennai, India, Srivatsa Ramaswami met Krishnamacharya at the age of 15 when, at the request of his father, he came to his house to teach therapeutic yoga to his handicapped brother. This began Ramaswami’s 33 years of direct study with his legendary Guru from 1955 to 1988. Krishnamacharya passed on his knowledge of the Vinyasa Krama asanas, Vedic chanting, and yogic philosophies to Srivatsa Ramaswami. He is Krishnamacharya’s longest-standing student outside of Krishnamacharya’s immediate family.  

  Krishnamacharya emphasized equally the importance of study of yogic and ancient texts, especially for yoga teachers so they may contribute better to the physical as well as the mental health of yoga students.

T Krishnamacharya

If you're practicing any form of yoga today, chances are its roots trace back to T. Krishnamacharya, often referred to as the “ Father of modern yoga." He was a foremost figure in shaping the popular yoga practices that are widely practiced around the world today. His students who popularised Yoga across the world are prominent teachers like BKS Iyengar, Pattabhi Jois, TKV Desikachar, Indira Devi and Srivatsa Ramaswami.

T. Krishnamacharya's teaching years in Mysore and Madras were pivotal in shaping the modern understanding of yoga. In the 1930s, Krishnamacharya was invited to teach at the Mysore Palace by the Maharaja, a key moment in his life that allowed him to bring his teachings to a wider audience. In Mysore, he worked with the royal family and military officers, tailoring yoga practices to suit the individual's physical condition and health needs. This period marked the beginning of his emphasis on the integration of asanas, pranayama, and the philosophical teachings of yoga.

After his time in Mysore, Krishnamacharya moved to Madras (now Chennai), where he continued his work and influenced several generations of yoga teachers. It was in Madras that he began to teach more publicly, reaching a broader audience. His emphasis on personalizing yoga to meet individual needs, integrating mind, body, and breath, and grounding the practice in ancient texts, left a profound legacy that continues to inspire yoga practitioners globally.

Tapan 

Tapan has been an avid Yoga practitioner since the summer of 2012 in the lineage of T.Krishnamacharya. Tracing the footsteps of this legendary master's teaching years which was split between Mysore and Madras, he continues to learn from and assist his teacher Yogacharya Vijaya Kumar in Mysore in the system of Ashtanga Vinyasa Yoga. He learns the teachings of latter years in Madras from Sri TKV Desikachar's family, Sri Srivatsa Ramaswami and other senior teachers. 

Tapan has been passionately sharing his knowledge about Yoga with willing students since 2013. He adheres by the authenticity of the traditional contemplative practices he learnt from his teachers and teaches as it is applicable for an individual.

Yoga Rahasya ( Secret of Yoga, text)

Yoga Rahasya is an important classical text on yoga, attributed to the great Tamil sage Nathamuni (circa 9th-10th century CE). Nathamuni is considered one of the foundational figures in the development of the Yoga tradition, particularly in the context of bhakti (devotion) and Hatha Yoga. The Yoga Rahasya (meaning "Secret of Yoga") is one of his most significant contributions and provides insight into the deeper philosophical and practical aspects of yoga practice.

In this text, Nathamuni emphasizes the importance of disciplined practice (sadhana) for achieving spiritual realization, focusing on the union of body, mind, and spirit through specific techniques. The text is notable for its combination of physical postures, breathing exercises (pranayama), and the cultivation of mental concentration and devotion (bhakti).

This text was revived by Sri T Krishnamacharya in a mystical way when he channeled it from Nathamuni himself and he popularised in the 20th century.

Course Details

Schedule and Itineray

Feb 19th

2:00pm:  A lecture by Srivatsa Ramaswami about Vinyasa Krama Yoga, practice and teachings of Sri T Krishnamacharya.

3:00 - 5:00pm: Study of Yoga Rahasya text.

5:30pm: Dinner

Feb 20th

8:00 - 11:00am: Tadasana sequence followed by Pranayama methods

11:30am: Brunch

3:00 - 5:00pm: Study of Yoga Rahasya text.

5:30pm: Dinner

Feb 21st

8:00 - 11:00am: Asymmetric sequence, Suryanamaskara, Ding Namaskara

11:30am: Brunch

3:00 - 5:00pm: Study of Yoga Rahasya text.

5:30pm: Dinner

Feb 22nd

8:00 - 11:00am: Vajrasana and other seated postures, 40breaths of Pranayama, Shanmukhi mudra dharana.

11:30am: Brunch

3:00 - 5:00pm: Study of Yoga Rahasya text.

5:30pm: Dinner

Feb 23rd

8:00 - 11:00am: 32 Samantra Suryanamaskara with Arunam chanting followed by 32 breaths of Viloma Ujjayi.

11:30am: Brunch

3:00 - 5:00pm: Study of Yoga Rahasya text.

5:30pm: Dinner

Feb 24th

8:00 - 11:00am: Trikonasana sequences followed by 80 breaths of viola ujjayi dharana.

11:30am: Brunch

3:00 - 5:00pm: Study of Yoga Rahasya text.

5:30pm: Dinner

Feb 25th

8:00 - 11:00am: Suptasana sequence with sarvangasana and mudras.

11:30am: Brunch

3:00 - 5:00pm: Study of Yoga Rahasya text.

5:30pm: Dinner

Feb 26th

7:00 - 10:00am: Revision and yoga for internal organs

10:00 - 10:15am - Certificates of participation and photographs.

10:20am - Brunch and farewell.

* Please let us know if you would like to arrive early and leave later so we can book your required room/ cottage well in advance to secure the stay for you as it is high season and accommodation does get booked in advance.

Venue - Chitravana Retreats

You will be staying and practicing at Chitravana Retreats. Just outside the bustling city, this property is a space of pure peace and tranquility, surrounded by 6 acres of tropical forest. A swimming pool, amphitheater, Yoga practice space, solitude can be found on the resort grounds for guest use. The property features  20 rooms and 10 cottages providing comfortable accommodation. 

FOOD

This retreat will be fully catered by Sahana of Rasayana Mysore Kitchen. Sahana is a world-renowned Ayurvedic chef, and her meals are highly complementary to a daily yoga practice. Each day, guests will be provided with a full brunch and dinner consisting of delicious vegan/ vegetarian Ayurvedic meals provided on site. We can say with full confidence that Rasayana Mysore Kitchen has served the most amazing and highest quality food, practitioners have said to have ever had in all of their journeys to Mysore over the years.

Course Fees

Shared Room - $899

Shared Premium Room - $999

Private Room - $1,149

Private Premium Room  - $1,299

Register with a $200 deposit to secure your spot. Once you register, Tapan will get in touch to discuss a payment plan. Indians with an Indian passport, living in India will receive a reduction.

GUESTS OF BNS Iyengar TTC 2025 RECEIVE A $200 DISCOUNT OFF THE ABOVE RATES.

What’s Included

• All yoga classes, material, and curriculum held during the retreat.

• 2 full meals a day of delicious, Ayurvedic vegan/vegetarian cuisine provided on-site at the resort by Rasayana Mysore Kitchen.

• 1 full week of accommodation at Chitravana Retreats, from February 19th 2025 ( Wednesday ) 12:00pm to February 26th 2025 ( Wednesday ) 11:00am. 

• All recordings to view for 60 days.

• A certificate of completion that you have studied directly with Sri Srivatsa Ramaswami.

• Unlimited use of the resort grounds, including the swimming pool.

• A brand new crew of global friends and acquaintances.

• Memories to last a lifetime!

* Taxi service to pick up and drop from the airport can be organised at an extra cost. Anything not mentioned above is not included and needs to be paid for upon purchase/ consumption or a service used. 

SCHOLARSHIP OPPORTUNITY:  

We have 2 scholarship spots available at 50% discount from the above rates. To apply for the scholarship, please email tapanryoga@gmail.com with a short letter explaining why you would be a good candidate to receive this scholarship. Please note that priority will be given to citizens of India, Mexico, Central America,  SE Asia, & countries with developing economies.

Please feel free to contact Tapan on WhatsApp at +91 9036-zero897seven with any questions.

Space is very limited in this training. Register as far in advance as possible to ensure your spot.

For registration - https://forms.gle/3vuR2mmnAk86rDV88

I am overjoyed to announce that Guruji BNS Iyengar, the world's oldest living Ashtanga Yoga teacher, will appear in person again at the beautiful Chitravana Retreats for a one-of-a-kind, all-inclusive Yoga Teacher Training in February 2025.

Join BNS and his longtime student Joey Paz in February 2025 for a 2-week training in the traditional system of Ashtanga Vinyasa Yoga, including Asana, Pranayama, Mudra, and Philosophy. At 98 years of age, BNS is one of the last remaining students of Krishnamacharya still teaching today, and one of the world's most truly exceptional scholars and sages of Yoga.

We are extremely grateful that Guruji BNS has agreed to conduct one more full curriculum training at his advanced age of 98 years.

At age 98, this is a precious opportunity to experience the full curriculum training (Asana, pranayama, mudra, & philosophy) in person with Guruji BNS.

You do not have to be a yoga teacher to experience this immersion with one of the world’s living legends of Yoga. This experience will deepen your understanding of yoga, no matter who you are.

ACCOMMODATION AND TRAINING

You will be staying and practicing at Chitravana Retreats. Just outside the bustling city, this resort is a space of pure peace and tranquility, surrounded by 6 acres of tropical forest. A swimming pool, amphitheater, and solitude can be found on the resort grounds for guest use. The property features 20 rooms and 10 cottages of the highest quality modern and comfortable accommodation. Each day, Guruji will come to the resort to conduct his classes and lectures.

Food

This retreat will be fully catered by Sahana of Rasayana Mysore Kitchen. Sahana is a world-renowned Ayurvedic chef, and her meals are highly complementary to a daily yoga practice. Each day, guests will be provided with a full brunch and dinner consisting of delicious vegan/vegetarian Ayurvedic meals provided on site. We can say with full confidence that Rasayana Mysore Kitchen is the most amazing and highest quality food they’ve ever had in all of their journeys to Mysore over the years.

This retreat is associated with the 7th annual Mysore Yoga Traditions Conference. Each evening, you will gather to enjoy pre-recorded online lectures from the conference from Mysore’s most illustrious scholars, including Dr. TRS Sharma, Sri Jayashree and Narasimhan, Dr. M.A. Alwar, Dr. Nagaraj Rao, Sri Yamini Muthanna, and many more.

Schedule and itinerary informatioN

9am-12pm : Morning Asana, Pranayama, Mudra, & Philosophy sessions with Guruji BNS Iyengar
12pm-1pm : Lunch
1pm - 4pm : Free time to relax and enjoy the pool
4:30-5:30pm : Afternoon Philosophy, Mantra Chanting, and Meditation with Joey Paz
5:30-6:30pm : Dinner
6:30-7:30pm : Philosophy Lectures from Yogic scholars

If you have always wanted to go to India to study yoga, but didn’t want to go alone, this is your perfect chance to make the journey with a friendly crew of seasoned Mysore veterans. Your host, Joey Paz, has made the journey to India over 10 times and has spent a considerable amount of time there, and knows the ropes very well. He will be there to assist you every step of the way and make sure you have everything you need at all times. With food, accommodation, and every other detail arranged in advance for you, this retreat has the potential to be a truly transformational life experience.

Arriving to Mysore:
Taxis from Bangalore airport directly to Chitravana Retreats can be arranged for 4,500 Rupees. Our driver will be waiting for you when you arrive. There are also daily buses from Bangalore airport to Mysore that are cheaper, but take longer.

When you are not studying and practicing yoga in its fullest depth, you will have plenty of time to relax poolside at the tropical resort in the legendary city of Mysore, India - The birthplace of modern yoga.

What's included

• All yoga classes, material, and curriculum held during the retreat

• 2 full meals a day of delicious, Ayurvedic vegan/vegetarian cuisine provided on-site at theresort by Rasayana Mysore Kitchen

• 2 full weeks of accommodation at Chitravana Jungle Resort, from Sunday, February 2 to Sunday, February 16.

• A 25 hour online course consisting of philosophy lectures with Mysore’s senior scholars, yours to keep for life

• A certificate of completion that you have studied directly with Guruji BNS Iyengar, the world’s senior living Ashtanga Yoga teacher, in person. This certification will be valid for 100 hours of Continuing Education (CE) credits with Yoga Alliance.

• A full PDF training guide of all material covered during the YTT for continued study

• Weekly excursions to important historical sites in Mysore

• Unlimited use of the resort grounds, including the swimming pool

• A brand new crew of global friends and acquaintances

• Memories to last a lifetime!

ABOUT THE INSTRUCTORS

Sri BNS Iyengar

Sri BNS Iyengar has many titles. Lovingly referred to as “Guruji” by his students, he is one of the world’s most revered Yogis, a renowned Sanskrit scholar, and a direct student of Sri T. Krishnamacharya, “the father of modern yoga,” whose knowledge of Yoga philosophy is unparalleled. As part of the peer group that developed in Mysore in the formative years of Ashtanga Vinyasa Yoga, he is an important figure in the parampara, or lineage, of Mysore’s rich yoga heritage. Today, at age 98, he is the world’s elder living master and philosopher of Ashtanga Vinyasa Yoga who is still teaching Ashtanga Yoga today.

Joey Paz (E-RYT 500, YACEP)

Joey has been a devout practitioner of Ashtanga Vinyasa Yoga since 2008. Practicing daily for many years with Andrew Eppler, Bryce Delbridge, and Jennifer Engleman at Ashtanga Yoga Studio in Oklahoma, he began to travel regularly to India in 2013 to initiate ongoing in-depth study of Asana, Pranayama, Mudra, Mantra, and Yoga philosophy with Sri BNS Iyengar, a direct student of T. Krishnamacharya and the world's elder living master in the Ashtanga lineage.

In addition to his E-RYT 500 certification from Andrew Eppler at AYS and the Himalayan Yoga Association of Rishikesh, India; Joey has studied in-depth with a wide array of old school Ashtangis including David Williams, Nancy Gilgoff, Danny Paradise, David Garrigues, Gilad and Miriam Harouvi, Baptiste Marceau, Dominic & Stephanie Corigliano.

Beyond asana, he has studied Yoga history & Sanskrit phonology/pronunciation with Seth Powell of Yogic Studies; and Yoga Darshana with Dr. M.A. Alwar of Maharaja Sanskrit College and his father Dr. Lakshmi Tatachar, founder of the Samskrti Foundation in Melukote, India. Currently, he is immersed in in-depth studies of Yogic chanting with Dr. M.A. Jayashree and Narasimhan of Ananta Research Foundation; and Yogic texts with Dr. Nagaraj Rao and Dr. M.A. Alwar, 2 of Mysore’s top yogic scholars.

In addition to his devoted practice and study, Joey is co-producer of the film “Mysore Yoga Traditions," a groundbreaking documentary that provides an in-depth look at the fabric of Yoga culture in Mysore; and currently co-hosts the annual Mysore Yoga Traditions Retreat and Conference held every year in Mysore- the birthplace of modern yoga.

Feel free to reach out at joeypazyoga@gmail.com.

TRAINING FEES

Shared Room - $1,499 before Dec. 31, 2024 / $1,699 after Dec. 31 ( 2 spots remaining)

Private Room - $1,999 before Dec. 31, 2024 / $2,199 after Dec. 31 (1 spot remaining)

Private Premium Room - $2,299 before Dec. 31, 2024 / $2,499 after Dec. 31 (1 spot remaining)

Shared Premium Room - $1,699 before Dec. 31, 2024/ $1,899 after Dec. 31 (2 spots remaining)

Shared Cottage - $1,799 before Dec. 31, 2024 / $1,999 after Dec. 31 (8 spots remaining)

Private Cottage - $2,499 until Dec. 31, 2024 / $2,699 after Dec. 31 (8 spots remaining)

Register with a $100 deposit to secure your spot. Once you register, Joey will get in touch to set up a monthly payment plan that works for you.

The earlier you register, the lower your monthly payments will be.

GUESTS OF MYSORE YOGA CONFERENCE 2025 RECEIVE A $200 DISCOUNT OFF THE ABOVE RATES.

Space is very limited in this training. Register as far in advance as possible to ensure your spot.

Join us for an adventure like no other! Would you like to connect with the deep roots of Krishnamacharya’s Yoga lineage? We will practice yoga daily in the thousand year old temple pictured above and bathe in its sacred waters. Dr. M. A Alwar is an Acharya form the Nathamuni Samradaya, the same lineage as the famous T. Krishnamacharya, and he grew up in this sacred place. Having been trained in the ancient knowledge of his spiritual tradition from the time he was a small boy, Dr. Alwar is our revered teacher and guide. We are given unprecedented access to the temples and holy sites in and around Melkote (also sometimes spelled Melukote) as Dr. Alwar teaches us about the history, mythology and deep yogic wisdom of his tradition.

Melkote is an ancient village located an hour and twenty minutes from Mysore India. Melkote is a centre for yogic knowledge in South India and has a very close connection with the Yoga Tradition of Mysore. Melkote is the epicenter of the yogic tradition that Sri Krishnamacharya came from and it has been patronized by the Royal Family of Mysore for the last 400 years, since the beginning of the Wadiyar Dynasty. Learn about the ancient roots of the yoga parampara which gave the world Ashtanga Vinyasa Yoga! We will be practicing yoga in thousand year old temples, visiting the holy sites and learning about the rich history of the yoga we love to practice. This will be an immersion in Indian culture and a profound educational experience.

When we trace the history of yoga postures that were taught and practiced in Mysore we get a somewhat limited idea about the overall background of yoga in Mysore. When we explore the spiritual tradition that Sri Krishnamacharya came from we get a much more complete understanding of the rich and beautiful tradition that the yoga we practice today has come from. To learn more about the history of Nathamuni Sampradaya have a look at our tribute page to our late acharya SRI LAKSHMITHATHACHARYA SWAMI.

For yoga practitioners that would like to explore the spiritual tradition behind Ashtanga Vinyasa Yoga, this will be an absolutely unforgettable experience!

ASHTANGA YOGA AND PRANAYAMA PRACTICE EVERY DAY.

• MUDRA, BANDHA AND CLASSICAL HATHA YOGA EDUCATION.

• HISTORICAL TOURS EACH DAY WITH FULL ACCESS TO ANCIENT TEMPLES AND HOLY PLACES THAT ARE NOT NORMALLY KNOWN ABOUT OR AVAILABLE TO FOREIGN YOGA STUDENTS.

• LEARN ABOUT THE PHILOSOPHY AND WORLD VIEW OF NATHAMUNI SAMPRADAYA WHICH IS THE SPIRITUAL TRADITION THAT SRI KRISHNAMACHARYA CAME FROM.

• FULL TOUR OF THE SAMSKRITI FOUNDATION WHERE WE WILL LEARN ABOUT THE PRESERVATION OF ANCIENT INDIAN PALM LEAF MANUSCRIPTS AND EVEN HAVE AN OPPORTUNITY TO HOLD THE MANUSCRIPTS IN OUR HANDS AND HAVE THEM READ TO US BY HIGHLY TRAINED SCHOLARS.

• STAY IN CLEAN, COMFORTABLE ROOMS AT S V COMFORTS HOTEL IN MELKOTE.

• WE WILL PROVIDE TWO DELICIOUS MEALS EACH DAY. THIS WILL BE AYURVEDIC AND SATVIC FOOD PREPARED WITH GREAT CARE BY TRADITIONAL BRAHMINS, USING THE FRESHEST LOCALLY SOURCED INGREDIENTS, WE PROVIDE FOOD THAT IS THE TRADITIONAL DIET FOR YOGA PRACTITIONERS. EACH MEAL IS AN EXQUISITE CULINARY EXPERIENCE!

• TRANSPORTATION TO ALL DESTINATIONS WITHIN AND AROUND MELKOTE IS INCLUDED.

Located on a hilltop in Karnataka just an hour and twenty minutes from Mysore, Melkote is home to some of the most important temples and yogic history of Mysore’s yoga tradition.

Daily Schedule

9am-11am Asana/Pranayama/Meditation In Kalyani Temple

11am-12pm Breakfast

12pm-3pm free time

3:30pm-6pm Explore Melkote with Sri Alwar and his brother Ananth. Each day we will see one of the amazing temples or holy places that Melkote in famous for. Not only will we see the temples and holy places but we get to take part in the rituals and have the background explained by expert scholars who grew up in these temples and know all the stories, symbology and philosophy that these places are steeped in. Experiencing the energy of these ancient temples which have been places of continuous spiritual practice for over 1000 years is an indescribably beautiful and adds a new dimension to our experience of yoga. We will have unprecedented access and detailed explanations of the history and philosophical background of each temple or holy site.

7:30pm Dinner

If you are based in Mysore and want to come to Melkote for an afternoon adventure, you can book afternoons individually. Dinner is included! Melkote is one hour and twenty minuted from Mysore by taxi.

Here’s what we have in store for you…

• Asana practice in Kalyani temple everyday

• Visit exquisite temples with 13th century carvings that tell ancient stories of India

• Study the philosophy behind the Yoga Traditions of Mysore

• Learn about the preservation of ancient Indian manuscripts at Samskriti Foundation

• Learn about Indian culture, customs and ceremonies

• Daily Ashtanga Yoga practice

• Delicious food made by the priests from Cheluva Narayana temple

• Pranayama and mudra practice

Full Retreat including meals, accommodation and transportation within Melkote $900

If you attend all 10 days of Mysore Yoga Conference 2025 you get a discounted price of $700

Are you studying in Mysore but would like to come check out an amazing adventure with us? No problem! Get an afternoon pass for $50

Meet us in Melkote at 3pm. Join our outing and finish with a delicious meal prepared by the pujaris from the Cheluva Narayana Temple before you head back to Mysore.

Celebrate Yoga’s true heritage at Mysore Yoga Conference! Each day will be packed with a 3 hour yoga workshop and profound philosophical lectures by some of Mysore’s legendary scholars as well as cultural excursions and tours. Mornings are devoted to asana and each afternoon we listen to the senior scholars, yogis, pundits and spiritual leaders of Mysore teach the history and philosophy of yoga. All of this happens in Chitravana, a beautiful poolside resort just outside of Mysore in pristine nature, with amazing Ayurvedic food. Learn about the Mysore Yoga Parampara which Sri Krishnamacharya belonged to, a lineage of spiritual practice that has existed in Mysore for over a thousand years. If you believe yoga has touched your life and want to know more about the roots of the practice you love, Mysore Yoga Conference will be a wonderful and enriching experience!

Mysore Yoga Conference is an opportunity to meet face to face with students of Sri Krishnamacharya and gain first hand insight into the rich and beautiful yoga culture of Mysore.

Take a journey into yoga while practicing Ashtanga Yoga, Pranayama, Mudra, and Therapeutic techniques with senior teachers Andrew Eppler, Joey Paz and Bryce Delbridge each morning.

 Afternoons will be spent taking and deep look at yoga philosophy with Mysore’s masterful scholars who have studied yoga since they were children and carry the true spirit of yoga. Reflect on these great teachings together with yoga practitioners from all over the world. Learn about the Mysore Yoga Parampara which Sri Krishnamacharya belonged to, a lineage of spiritual practice that has existed in Mysore for over a thousand years. Get insight into the history of the asana practices that have brought Mysore international fame. At lease half of all postural yoga poractices around the world today can be traced back to Sri Krishnamacharya who is considered the father of modern yoga. 

If you believe yoga has touched your life and want to know more about the roots of the practice you love, Mysore Yoga Conference will be a wonderful, eye-opening

DAILY SCHEDULE: 

Delicious Mysore coffee and gourmet chai are served at 7am.

8:30am - 10:30am
Therapeutic Warmup, Asana Practice, Mudra and Pranayama with Andrew Eppler, Joey Paz, and Bryce Delbridge.

10:30am - 11:30am Brunch

12pm to 2:30pm

Lectures with Mysore’s brilliant Sanskrit Scholars, outings and cultural experiences. Lectures usually last for 60-90 minutes. There will be time to ask questions and interact with the speaker. After the lecture and traditional closing ceremony we will digest the lecture together as a group in an international, multicultural discussion which everyone is welcome to participate in. Note- lectures can run over the scheduled time when there are questions and stimulating discussion.

2:30pm - 7pm
Afternoons and evenings are free to rest, visit, have Ayurvedic massages, shop and explore, or simply relax poolside at our resort!

7pm - 8pm Dinner 

On the last day of the conference, which is a full moon, we will all take a road trip to the spectacularly beautiful mountain village of Melkote to receive a full moon lecture from Dr. M. A. Alwar who is the current Acharya (spiritual leader) of the yoga tradition that Sri Krishnamacharya belonged to.

EACH YEAR WE CREATE A POWERFUL EXPERIENCE IN YOGA FOR OUR GUESTS. WITH THE HELP OF SRI ALWAR AND SAMSKRITI FOUNDATION, WE ARRANGE THE TOP SCHOLARS FROM MYSORE AND SURROUNDING AREAS TO DELIVER OUTSTANDING LECTURES ON YOGA. WE OFFER DEEP, THOUGHT PROVOKING EDUCATION OF THE MOST AUTHENTIC KIND.

Lecture Schedule for 2025

1. Sunday January 13 (starting 4pm)

Opening Ceremony with Vedic Ritual

Dr. M. A. Alwar Opening Address

Dr. Gangadhar Bhat - Sankhya Karika of Ishvara Krishna

2. Monday January 14

Introductory Asana Session with Andrew Eppler, Joey Paz and Bryce Delbridge

Healing ourselves through therapeutic work, personal authority and personal responsibility
Ashtanga Sequences as the foundational choreography of modern yoga
Introduction to Mudra and Pranayama

Dr. H. V. Nagaraj Rao - The Essence of the Patanjali Sutras

3. Tuesday January 15
Asana Workshop:
Postural Analysis - Understanding what is too strong and what is too weak
Mysore Practice with adjustments and individual instruction from Andrew, Joey and Bryce
Mudras and Bandhas in the Tradition of Sri Krishnamacharya

Tour of the Maharaja’s Sanskrit College
Lectures by the Principal of the Maharaja’s Sanskrit College, Dr. Satyanarayana and
the legendary Sri B. N. S. Iyengar
Tour of Mysore Palace with Sri M. G. Narasimha
(whose family has served the Wadiyar Kings for the last 5 generations)

4. Wednesday January 16
Asana Workshop:
Therapeutic ball work, Accessing core strength
Introduction to the Intermediate Ashtanga Series in a way that is safe and appropriate
Pranayama - Our journey inward
Dr. M. A. Jayashree - Mantra, Dr. M. A. Narasimhan Blessings and Darshan
Sri M. G. Narasimha - Spiritual legacy of Wadiyar Kings

5. Thursday January 17
Asana Workshop:
Somatic Movement and Functional Anatomy
Mysore Practice with Adjustments
Mudra and Pranayama
Visit to Laxminarayana Gurukal - Traditional Vedic Chanting

6. Friday January 18
Asana Workshop:
Getting in the Zone - Developing a personal Therapeutic practice
Mysore Practice with Adjustments
Energetic Anatomy and Pranayama

Dr. M. Jayaraman - Sankhya and Yoga

7. Saturday January 19
Asana Workshop:
Rest day from Asana - Introduction to Thai Bodywork
Group Discussion
Dr. Ragavendra Mohan - Indic Costumes, a Data Driven Story

8. Sunday January 20
Asana Workshop:
Self Massage, Somatic Movement, Muscle Activation
Led Primary Series
Mudra and Pranayama
Dr. Darshan Shankar - Ayurveda

9. Monday January 21
Asana Workshop:
Self Massage, Somatic Movement, Muscle Activation
Led Intermediate Series in the tradition of Sri B. N. S. Iyengar
Mudra and Pranayama
Dr. T. R. S. Sharma - The Great Acharyas

10. Tuesday January 22
Asana Workshop:
Group Discussion - Sharing Experiences - Intuitive Self-directed Warm up
Mysore Practice with Adjustments
Mudra and Pranayama - Chanting Mantras

Trip to Melkote to witness the Ancient Roots of Mysore’s Yoga Tradition
Dr. M. A. Alwar - Closing ceremony in Melkote and Essence of Yoga

ACCOMMODATION AND FOOD

Mysore Yoga Conference will be held at Chitravana Resort, 25 minutes outside of Mysore. Surrounded by pristine forest, away from the bustle and noise of the city, Chitravana has a special yogic ambiance. There are 10 private cottages available and 20 rooms at the resort, all of which have recently been renovated. The resort has its own swimming pool for use of our retreat guests only. Chitravana means painted forest. The resort was actually created from a painting using unique architecture to create a beautiful ambiance that came from the brilliant mind of Sri Murthy, the owner of the resort. Chitravana is simply stunning!

* For people sharing rooms we will give rooms with separate beds when possible. Many of the rooms have only a single king sized bed. We do our best to match room mates in a way that lets everyone feel comfortable.

FOOD - Will be catered by Sahana Murthy of Mysore Rasayana Kitchen. Sahana is a renowned Ayurvedic Chef and teacher of culinary art. Each meal will be a carefully planned experience with great love and care put into it.

What is included in the cost of the retreat?

• 10 days of immersive Yoga classes, including Asana, pranayama, mudra, and philosophy with Andrew Eppler, Joey Paz, & Bryce Delbridge 

• 10 days and nights of accommodation at Chitravana Jungle Resort, including full use of resort grounds, amenities, and swimming pool

• 2 full meals a day of delicious, vegan/vegetarian cuisine provided on site at our resort by Sahana Murthy (Rasayana Mysore Kitchen)

• Guided activities and cultural excursions in the city of Mysore

• A comprehensive education about the historical, sociological, & cultural background of Yoga

• A day trip to Melkote, India to see the roots of the Mysore Yoga Tradition

• A certificate of completion recognized as continuing education with Yoga Alliance

• A brand new group of yogi friends from all over the world

• Memories to last a lifetime!

Practical Info.

*Check in starts at 12 noon on January 13. The opening ceremony and first lecture begin at 4pm.

*If you would like to book extra days at Chitravana to rest from travel before the conference begins you may do so The price for a Private Cottage or deluxe room is Rs 4500. The price for a Private Room is Rs 3500. (rooms and cottages may be shared, but the price remains the same)

*If you prefer to stay elsewhere while you rest and recover, we can give you some suggestions for affordable places to stay.

*Taxis from Bangalore airport can be arranged for 4500 RS each way. For this to be arranged we will need your flight details. Please send them when you request a taxi. (the driver will be waiting for you when you arrive and take you straight to Chitravana Resort or wherever you choose to stay.

READY TO JOIN?
Our on-site options were completely booked out last year so it is best to reserve your spot right away.

We have something for everyone….

• All inclusive options at Chitravana Resort

• Conference only options for people who prefer to arrange their own accommodations

• Attend Mysore Yoga Conference Online and study from anywhere

  Already in Mysore??? Drop in for a single lecture or book multiple lectures and outings!

If you are attending Mysore Yoga Conference and would like to take a special journey into the heart and soul of Mysore’s Yoga Tradition, consider attending the Melkote Yoga Immersion January 26-31, 2025!

Andrew Eppler
& Mysore Yoga Traditions Team

andrew@ashtangayogastudio.com, tapanryoga@gmail.com